AmiTop Care LLC

Psychotherapy & Counseling

Psychotherapy & Counseling

Psychotherapy & Counseling services offered in Dedham and Norwood, MA

Talking to a qualified mental health therapist can significantly improve your emotional well-being. The AmiTop Care LLC team offers psychotherapy and counseling at Norwood and Dedham, Massachusetts, offices. You can attend your appointments in person or remotely using secure telehealth technology for additional convenience. Call the nearest AmiTop Care LLC office to schedule a psychotherapy consultation or book an appointment online today.

What are psychotherapy and counseling?

Psychotherapy or counseling treats emotional and mental health problems. The treatment involves talking to a qualified counselor or therapist at regular meetings.

Over time, psychotherapy and counseling help you understand your feelings and cope with challenging emotions. Talk therapies prevent further decline in work performance, personal relationships, and other aspects of life.

Psychotherapy and counseling are highly beneficial if you struggle with a psychiatric disorder or need guidance and support during a difficult time.

AmiTop Care LLC offers integrative, holistic (whole-person) therapies to individuals, young adults, couples, and families.

What mental health conditions benefit from psychotherapy and counseling?

Psychotherapy and counseling can help with any mental health disorder or life challenge. AmiTop Care LLC offers psychotherapy for various problems, including:

  • Depression and other mood disorders
  • Anxiety disorders
  • Bipolar disorder
  • Attention-deficit/hyperactivity disorder (ADHD)
  • Post-traumatic stress disorder (PTSD)
  • Obsessive-compulsive disorder (OCD)
  • Substance use disorder and addiction
  • Marriage or relationship problems
  • Parenting difficulties
  • Grief and loss
  • Anger issues
  • Low self-esteem

Whenever you go through a major life transition, from the death of a beloved friend or family member to moving home, starting a new job, or having a baby, AmiTop Care LLC can use psychotherapy and counseling to help you feel better.

What type of psychotherapy or counseling might I receive?

Psychotherapy and counseling use various therapeutic techniques. Examples include:

  • Cognitive-behavioral therapy (CBT)
  • Mindfulness-based CBT (MBCT)
  • Dialectical behavioral therapy (DBT)
  • Solution-focused therapy
  • Acceptance and commitment therapy (ACT)
  • Psychoanalytic psychotherapy
  • Interpersonal therapy
  • Trauma-focused therapy
  • Addiction counseling

Some therapies look at memories and traumatic experiences influencing your mental health. Your therapist helps you identify issues and process them so they no longer have such a hold over you.

Other techniques focus on the here and now. You learn to stop yourself when harmful or flawed thoughts occur and challenge them, changing damaging ideas and responses to more realistic, positive ones. These therapies help you manage your condition and overcome the daily problems that arise.

Therapies are also available to help you accept yourself, improve your self-esteem, build better relationships through effective communication, and deal with specific experiences like grief.

Call AmiTop Care LLC to learn more about psychotherapy and counseling, or use the online booking feature today.